Course curriculum

  • 1

    Welcome to Focus Attention!

    • How to Use This Course
    • Focus Attention: Introduction
    • Before We Begin ...
    • Community.101
  • 2

    1. Shifting Perspectives

    • Shifting Perspectives Overview
    • I Я Us
    • I Я Us: Reflection
    • I Я Us: Community
    • Acknowledge and Plan
    • Acknowledge and Plan: Reflection
    • Acknowledge and Plan: Community
    • IH8RUST
    • IH8RUST: Reflection
    • IH8RUST: Community
    • Be a Trim Tab
    • Be a Trim Tab: Reflection
    • Be a Trim Tab: Community
    • Shifting Perspectives: Review
  • 3

    2. Everyday Mindfulness +

    • Everyday Mindfulness + Overview
    • Meditation Exercise
    • Meditation Exercise: Reflection
    • Meditation Exercise: Community
    • The Everyday Mindfulness Model
    • The Everyday Mindfulness Model: Reflection
    • The Everyday Mindfulness Model: Community
    • The Pomodoro Technique®
    • The Pomodoro Technique: Reflection
    • The Pomodoro Technique: Community
    • Small Manageable Steps
    • Small Manageable Steps: Reflection
    • Small Manageable Steps: Community
    • The Drivers Model
    • The Drivers Model: Reflection
    • The Drivers Model: Community
    • Everyday Mindfulness + Review
  • 4

    3. Peanut Butter

    • Peanut Butter Overview
    • Copy of Selective Attention Test
    • The Monkey Business Illusion
    • The Monkey Business Illusion: Reflection
    • The Monkey Business Illusion: Community
    • The Doorway Effect
    • The Doorway Effect: Reflection
    • The Doorway Effect: Community
    • The Power of Not
    • The Power of Not: Coda
    • The Power of Not: Community
    • Ironic Rebound
    • Ironic Rebound: Reflection
    • Ironic Rebound: Community
    • The Unfettered Imagination
    • The Unfettered Imagination: Reflection
    • The Unfettered Imagination: Community
    • The Truthiness of Repetition
    • The Truthiness of Repetition: Reflection
    • The Truthiness of Repetition: Community
    • Peanut Butter Review
  • 5

    4. Limiting Beliefs

    • Limiting Beliefs Overview
    • Learned Helplessness
    • Learned Helplessness: Community
    • Fixed and Growth Mindsets
    • Fixed and Growth Mindsets: Community
    • Willpower, Courage, and Resourcefulness
    • Willpower, Courage, and Resourcefulness: Community
    • "Why?"
    • "Why?": Community
    • Limiting Beliefs Review
  • 6

    5. Difficult Emotions

    • Difficult Emotions Overview
    • Rethinking Emotions
    • Rethinking Emotions: Community
    • Emotional Hijacking
    • Emotional Hijacking: Community
    • Pencil Exercise +
    • Pencil Exercise +: Community
    • The Atlas of Emotions
    • Resetting Emotions
    • Resetting Emotions: Community
    • Difficult Emotions Review
  • 7

    6. Procrastination

    • Procrastination Overview
    • Temporary Relief
    • Temporary Relief: Community
    • Passive Resistance
    • Passive Resistance: Community
    • Fear of Success
    • Fear of Success: Community
    • Perfectionism
    • Perfectionism: Community
    • Procrastination Review
  • 8

    7. Motivation

    • Motivation Overview
    • The Longer We Ruminate
    • The Longer We Ruminate: Community
    • Push and Pull Motivators
    • Push and Pull Motivators: Community
    • Three Types of Motivation
    • Three Types of Motivation: Community
    • Motivation Review